The problem I have experienced neck pain. They are different: sore, cut, or only the head that appears when turning on the contrary, wearers constantly weather. Apparently it is a terrible thing: yes, it hurts, Yes, and it will pass. However, this is wrong. Run if and attention (and most people do this), the chronic and annoying pain that can go constantly. Sometimes initially a simple disease spreading is more complicated. In general, needs to be treated. And at work, and we describe below.
Causes of pain in the neck
Of the reasons can be divided into several groups:
- Mechanical in origin. Occur, for example, a pulse, or any other traumatic effect. In this case, the front and initially it's not uncomfortable, but clear after a while. This group can be connected at the same time the discomfort as a result of reckless acts sharp and long in the same position and at the same time Why the shift, Nov spine, or stress.
- Physiological origin. This group is related to pain or disease. Spawned a variety of diseases that can cause neck pain. Most popular – osteochondritis. Also different intensity of intervertebral hernia, colds, etc.
- Psychological origin. This pain will occur as a result of, for example, experienced severe stress or nervous it's a mess. Body and soul, human, are closely connected to each other, and any disorder that may be caused by an easy to experience any organs or body parts. The neck is no exception.
- Another group, the effect of temperature due to pain. It's very easy on the neck, it's cold. Hypothermia, spasm and why Nov very strong, or, on the contrary, it's boring, but the last it is a pain.
In any case, the only doctor to determine the cause of the sensation of pain in the neck. Remember, this is a part of the body, not just a very complicated device, but it is also fragile. Easily crippled him, and treatment is difficult. Unskilled maintenance is impossible to cope with such a problem. So the first Tip: If you have neck pain for at least a day and a half passes, contact a doctor immediately. Therefore, to prevent a much more serious problem.
However it can be a pain to lessen, that's a major reason why in pain as in an uncomfortable position, or being in the same position for long periods without any movement. In such cases, a problem easily handle yourself. It's how we teach.
How to get rid of neck pain at home
The neck can damage different. But often it is an emotion, so strong and sharp, pain, suffering that a person couldn't even turn her head. Sometimes the problem is felt something like a remote, just like about himself. To alleviate the situation, but one thing you need to remember if you are unsure, at the source of the pain, do something better yourself. For one thing, the wrong position one time only night at the border, and more, are occurring, Nov spasm within the scope of any disease.
Relieve pain and how you help yourself? In fact, in a lot of ways. Most effective – specific exercises, warm up and at the same time help relax the neck muscles.
- Gradually, without haste and move your neck in one direction, "here-here". Certainly do with listening carefully, it feels like an emergency. If I felt the slightest pain or at least hints, find the right hotel to him. Perform this exercise every day for at least potential problems as a precaution, an increasing burden.
- Also slow, measured, move the neck left and right. Not to rush you. At least at first. If you do this exercise every day, significantly to reduce the burden of the neck muscles and vertebrae. You just have to educate them, and the pain will slowly go away. First before you do the first symptoms of pain, but then to increase exercise.
- The "eight". This incredible strength exercise his positive influence. Slowly this situation on the part of the press the appropriate number, in this case, listen carefully and makes you feel special. The body itself will ask when to stop. Making exercise every day, you can easily clear pain and stiff muscles and vertebrae. It's time to work to increase and accelerate the speed of time.
It helps you relieve neck pain and various relaxing techniques. Here are some of them:
- A soft shower. Turn on the shower and set the water, irrigation, massage, strong flow. If that's not an option, then just open the faucet to full power. It should be a nice and warm water temperature. Bridal showers, driver them up and down the neck and, like, stroking your light. This helps relax muscles and spasms. The neck can't be rotated, he always in the same position. The duration of the operation of at least 5 and at most 20 minutes.
- Warm aromatic water. In a very nice way to remove not only neck pain, general fatigue, body. Fill a tub of warm water (the ideal temperature is 37 degrees). It will be good if you add sea salt in there with the effect of relaxation. Lie down and give it a try, it's not something to think about. The reason for this method is the effect of the body totally relaxes in the hot water reflex, all muscles and I feel relaxed.
- Regularly to increase blood flow to relieve neck pain syndrome experts specific courses for your whole body. The thing is, often the problem is a lack of food and, most importantly, oxygen. Like muscles, where they are of wood, and is especially felt the most vulnerable. For example, a neck. So it is important to constantly work on proper blood circulation and energy exchange. Help this Oriental variety of applications, especially yoga.
- Massage. Nov old and is a very effective way not only to relieve the tension, at the same time to put in place the spine and to relieve pain in general. Doctors does not recommend this application if you don't know the basics of massage for yourself busy. However, the most simple stroking, and friction is measured by pushing lightly, he'll never hurt anyone again. Do it carefully, increasing the intensity.
Finally, the current medical ways to get rid of the pain in the neck. But here it is important to remember, typically the type, accept, own, only aggravate the situation. Pain killers only hide the pain, but does not affect the reason. However, as short a tool (for example, doctor waiting) or ibuprofen is acceptable, or no-Spa. Acetaminophen is often recommended to relieve the symptom of pain in the neck, but even helped, that solved the problem. Don't overdo it, and better still visit a specialist.
Folk remedies neck pain
There and folk remedies help to get rid of such a pain. First of all, they are special in the production the effects of temperature and infusion. Income is often effective, but only in simple cases, or the same one, which are authoritative, comprehensive treatment.
- The effect of temperature. Depending on the nature and causes of neck pain or need погреть, or, on the contrary, calm down. In the first case, used hot heater, a second ice Pack. Accepted, helps colds and warming cooling – overheat or pull. In addition, the perfect cleaning of ice is a pain. But if there is an inflammatory process happening in your neck, then this method to a large extent, make the situation worse.
- Parmesan and herbs. Folk medicine knows a lot of money pain in the neck to facilitate. Recommended drinking special teas: chamomile, for example. A warming balm and ointment that can also help.
Remember, the neck – is very difficult, a part of the human body. Only you need to take care about him. Otherwise never occurs, it can be very difficult to get rid of the pain.
A few more tips
Can cause neck pain, the spine in the wrong position, and then forced to watch as you work on posture, will fix it. Sometimes I even have to wear a corset, but this is just for the body enhances and it is a huge benefit. To prevent pain, do not lift weight, or at least to a large extent. If you try to overload spine wear and a woman are not consistently high-heeled shoes.
Neck problems of all kinds of diseases may occur on the earth. They have their reasons almost everything. But often the issue occurs because of a sedentary lifestyle, and still working. Where adult people spent a large portion of their time in the Office. In almost every case a business contains virtually no motion. You sit all day, a bend, at a desk, writing and talking on the phone, as expected, the neck pain. Try to avoid this at least three times a week exercise. This process correctly, increasing blood circulation, Nov, bonds, backbone. Pain first decreases and then completely goes.
Among other things, sometimes very good help vitamin complexes can be retrieved is definitely a statement. They generally relieve stress and joy the sound in the body, including pain, and neck. At the same time boost your immune system and improve your mood and well-being.
Try to live cheerfully, active and positive. Get maximum positive emotions and do not focus out of your life, something bad. True at home when you sleep, hard bed and the fetal position. The doctors give her the most relaxing and comfortable spine and neck. Least significant and pillow. If it will be too high and the neck to a rigid position, which will be uneconomical, and is not even possible until the morning, no movement, no pain. What you select, sheets, which offers the opportunity to sleep in.
Now I know that almost all cervical pain and how to get rid of it. Let me repeat once again: this is only if you are sure that an effective and I know why, nothing serious. The best of all other output – consult a doctor. Just that an accurate diagnosis and prescribe the right treatment. Refer to an appropriate specialist in case of severe, Frequent, or изматывающих long-term pain and greatly lowers the quality of the loot you life not only physically, but also a moral one.
Follow, body care, body! Health and then will only grow stronger.