Correct posture the student — subject the fears of parents and doctors. What is posture and curvature affecting the health of school how — to article is inserted.
Growth and development of the child from an early age that occurred during stance. If you have an anatomical anomaly of the child a correct posture not comply with the standards of prescription. People посаженной the right posture, can be seen in the distance. They're always right up against the walk light, the spin is not twisted.
Violation of posture in school age
Predefined congenital or hereditary characteristics transmitted diseases incorrect posture, injuries. This pathology may be the result of малоподвижной life. Students in class sit at his desk, taught courses for work at home desk. During the school day, average 5-6 lesson along a child, a visible fatigue. Reduced perception of inactivity from the training program.
Posture is often the cause of a violation of a students long-term in a table that causes a blockage of blood circulation. Утомляются back muscles, spine, neck, leg. Symptoms of fatigue means your shoulders and move your head chairs. All of these factors shaping the negative effects correct posture student. Children at an early age with the arrival of the school an opportunity to sit a movement necessarily more active.
To acknowledge the importance of the need to tell the child in a correct manner at his table. During the operation, the shoulder must be disclosed in written artifacts, on the same level, head slightly tilted. At that time the teacher describes the course must liseli sitting to relax. During this time relax and lean tight about the back of a chair. Important to respect Princes, and posture problems can be avoided.
Visible as the curvature, posture
The main reason for poor posture can lead to the list:
- transferred before an injury or illness;
- negligence, an active lifestyle;
- recoil insufficient physical education courses;
- the increase in inconsistency in terms of desktop standards, the student;
- sitting for prolonged periods of fatigue;
- the table in the wrong position;
- inadequate lighting of the workplace;
- vision problems.
A manifestation to exclude possible factors to avoid postural problems, its distortion.How to identify violated
Wrong body posture reveal: a supernatural sagging, several features of shoulder asymmetry, abdominal bloating. In medicine, this phenomenon is characterized by the vertebral column, curvature, scoliosis. Identify and uncover defects that will help the child with posture physical examination at school.
Examination standing. You must put heel together at an angle of 45 degrees, dilute socks. Detected defects, anatomical waste, which is highly recommended to symmetry rules, a working paper on the back. To detect pathologies of the spine necessary to do this.
The symptoms of possible diseases that may occur due to усугубиться visually noticeable due to changes posture. Systematic discovery of secondary incorrect posture at a desk is complemented for the child, the more severe the symptoms. For example, one leg may be shorter than the other.
Violation of posture, ScolioticThe spine bends are created by human, from an early age. The significant negative effect of any irregularities due to a number of factors. The difference in time is not a problem, over the years student to buy additional curvature. Finally it will affect the health of adulthood. Scoliosis the spine bends even further slide to the right.
If congenital scoliosis okay, that may be the result of a genetic predisposition. The illness you have purchased the job обстоять bad. The problem that parents sometimes for many years. Manages time violation time difference, thanks a corrective exercises and control experts, easy to save the situation.
Posture exercise for students
Simple exercises for warming and relieving fatigue with the load are made in the form of a spine. The formation of complexes with the students the physical motion correct posture, achieved significant results. It is recommended to do exercise alone or together with mom and dad. So goes the complex:
- Standing hip being pressed to the wall with the heel trimming value, then dilute your arms to sides at shoulder level. Imitation with advanced ладошками hands slip on the wall.
- Correct posture children up a full wall. His hands stretched upward in the back. Count from 1 to 10. Relax, hand down.
- Exercise down position. To do this, to take arms, feet and throughout the body. On the basis of the chest, abdomen and your hands and feet at the same time. If you can obtain a good result, a delay raised to the position on hand and foot for a few seconds. Back to the starting position repeat the exercise.
- Imitation lying on your back Cycling. Must foot at a 45-degree angle. 10 minutes to do a spaced manipulation approaches.
Perform better more challenging workout for posture correction in supervision specialist, trainer, or doctor.Prevention of posture disorders
Will be both work and prevention self-regulation on control of standing and sitting back. Spin should always remain straight. Necessary for sitting for prolonged periods on a break, get up from chair or облокотиться. If necessary, adjust the height of the table соизмеримо child's growth.
Better load balancing in a standing position, drawing, alternately one and then the other foot. Instead of walking back and forth where they have been useful for a long time. Subject to the place of the fallen to upgrade to a bag or optional Tilt back enough to sit by bending the knees.
I need a chair or sitting at the table for a spin baby make sure you firmly tread. For lessons, sit upright, tilting the head back and forward. The foot is on the ground. Otherwise, the adjustable foot to place it under a stand or table for a workspace.
Underestimate the damage a bag over his shoulder. Wearing accessories like a direct threat back into place, the curvature of the spine. Explaining to a child how the correct posture is very important for a school to give advice as the most common, to guide them.
Suggestions how to improve postureCorrect posture your child's school-age rules and no harm to perform the following simple suggestions:
- it must be the presence of organized right-the sleeper orthopedic mattress and comfortable pillows;
- remember, the proper size of a worn out shoe foot;
- no physical activity, motion games, Hiking is also a great plus;
- unacceptable stand or sit on one leg;
- harmful effects of carrying heavy loads, worth unnecessary fill portfolio books.
Thus, a correct stance of the work, methods were developed to improve it and follow the recommendations available for you to enjoy.