The ability of a person apparently under the correct posture to keep your body straight in a comfortable position, without straining the muscles only. Each of us standing and a seated position in the adoption's habit. How direct, физиологичным, that determines the degree to which this situation and "correct" posture.
Shaping the basic posture in childhood, but that doesn't mean that a grown person fix their posture, her violations and achieve the correct body position to get rid of it. In addition, the "looting" posture and adulthood: for example, a small mobile a sedentary job and lifestyle. View deteriorating curvature of the spine can cause pain and cause diseases in the person.
Incorrect posture causes and consequences
The lumbar and thoracic sections of the spine the physiological curves in the normal case. However, this winding may be in breach of corrected and amplified.
Among the causes are important, and these types of problems are as follows:
- birth trauma;
- a table and very heavy backpacks uncomfortable during the period the student is in school;
- to get laid to a small value in early childhood fall injuries;
- incorrect gait and posture control, and as a kid that I didn't исправляли parents/teachers;
- little physical activity caused by the weakening of Nov corset;
- long-term saving, incorrect posture (most of the time in the line of Duty, job responsibilities);
- inappropriate, unfortunate chosen clothes and shoes, driving body position wrong with taking;
- cancer, infectious and other diseases that affect the status of a strong backbone for applications;
- with various injuries.
The results of a variety of incorrect posture can be divided into:
- Scoliosis – lateral curvature of the vertebral column, the front plane is safe.
- Kyphosis – thoracic curvature of the spine in the sagittal plane before the Dec.
- Lordosis – forward curvature of the spine in the sagittal plane l.
As mentioned, posture problems, often the roots of childhood. This plays the most important role and school bags, babies have to wear every day. Portfolio for finding doctors possible wearing that impacted the spine, the weight of the baby should be at most 10-15% of the weight of a baby.
Additionally, poor posture, the Frequent causes degenerative-degenerative diseases, the path of restricting mobility, feels pain, and even the infringing work Only Nov-skeletal system. Остеохондрозе in question, also between vertebrate osteoarthrosis of hernia inflammation.
If we talk about the aesthetic results of incorrect posture, attention, slouchy silhouette, a chest concave inside, convex and a larger abdomen because visually, as well as many other unwanted changes in appearance and human.
What should be the correct posture
How accurate is the test if you have posture, it's quite simple. Прислонитесь back to the wall and note the position of the heel, calves, buttocks, shoulder blades and neck. You need all these body parts in contact with the wall at the same time, and must, effort, strain, to achieve this effect Nov. Otherwise, you have to talk about the wrong attitude.
Another simple test may make an instant back. Then, the obtained three lines of the slide image properties directly: ankles, pelvis and shoulder. These three properties must be parallel to each other, otherwise if you are talking about the curvature.
Basic-featured, true, physiologically correct stance is as follows:
- Raised, flat tummy. Of course, the view depends on the physical person, however, the correct posture always gives us a visually thinner in this area.
- A small ledge with the chest. Do not, "the wheel of the chest" or, conversely, leveling, back, her прибита board. The natural curves of the vertebral column that contains the correct posture must be small.
- Vertical head position.
- Separated shoulder back a little and laid down. Worth the drive, put the shovel to remove the excess or shoulder, like, this, again, is unnatural, our spine.
- A little twist, foot, knee, lightweight, "flying" it's a walk.
Use correct posture
- exercises, many internal organ systems and, as a result, overall health improvement;
- withdrawal discomfort, upper body (back, shoulder, neck);
- prevention, scoliosis, osteoporosis, and other diseases, weaken unappealing man and his health make;
- avoidance training is the so-called "beer belly", light build, in which even people who are not insured;
- enhanced mental activity, concentration ability;
- high self-esteem, formation, healthy, self-confident, which you need to achieve us goals.
The greatest enemy of proper posture, high-heeled shoes. A painting such as this inevitably causes a change in the boat. inclination leads to the deterioration of the body, posture, and even a systematic view of pain in the lower back. And this of the fair sex on a regular basis to walk in high heels the time and never win intervertebral disc herniation.
Simple exercises to maintain posture
As mentioned, a sentence that is not a wrong posture, even for an adult. You can also set pretty and special powers, using a simple and straightforward exercise. If they are the proper ones for them, deviation from the correct position in the spinal column, yet превратившиеся serious chronic illness, such as scoliosis. Otherwise, improve posture and it is possible, but special healing already inside complexes.
To the starting position for the first group exercise – same when checking the correct posture. Прислонитесь to the wall, heel, calf, hip, shoulder, and touched her neck at the same time (recording a violation for a person posture, this Nov it requires effort).
By adopting this situation, follow these steps:
- Just save three to five minutes during the exposure.
- By keeping all of the above contact points of the body, the recycled lift your legs, bending in their lap. Exercise 10 times for each leg.
- In order to right and left the elbow (10 times each side), break contact care the heel, calf, hip, shoulder blades and neck to the wall.
- Приседайте retaining wall on the top of the contact points with the wall of the body. In other words, you should ... "sliding down the wall, and then remove the same way. Exercise 10 repetitions will be enough.
Is swimming a good way to correct posture. When a person, water, gravity load on the spine is significantly reduced. In this way, strengthened the vertebral column skeleton Nov, hotels improves tone muscles, vertebrae, as well as Nov, waist, and chest. All this has a positive effect pose.
If a serious intention to achieve an important improve incorrect posture will not do Nov also to strengthen the skeleton.
This is suitable for the following exercises:
- where sinav normal;
- the posture recording "planck" throughout 30-60 seconds ("slat" the term forearm in a straight position the body support only socks and retention);
- exercise "лодочка" (simultaneous thrust of both hands and both feet in the down position);
- the hands holding dumbbells directly lifted and shoulder level (seated exercise, dumbbell must hold an increase of 5-7 seconds).