Bubnovsky and neck exercises

Contemporary life often provokes human disease, Nov-joint system, a fully osteokondrozis cervical. It takes a long time to perform and different treatment techniques to remove inflamed cervical — massage, hardware, procedures, drugs, gymnastics. Many experts for patients with chronic cervical spine exercises to остеохондрозе bubnovsky the advice of the recovery operation.

Cervical osteokondrozis c every year more and more young, more young people drawn to medical attention every day. A method of treatment or as a preventive measure, dr can be applied. Bubnovsky, treatment which is based on the principle of movement. The exercises are easy to do, even in your own home while browsing through the spine of the hernia video. C but still are the best to consult your health-care provider.

Background disease and symptoms

As a result of prolonged exposure to the workplace in a seated position very often contain, Nov, movement and stillness, lymph and blood circulation. Spasms of the cervical intervertebral discs often increase the burden, bother them integrity and flexibility. You may have to provoke cervical degenerative disc disease:

• hormonal disorders;
• rheumatism;
• hypothermia;
• spine injuries.

As a result, status changes, the spine becomes pinched cervical nerves and blood vessels. In advanced stages, when this was built, timely treatment of cervical degenerative disc disease, long-lasting spasm of the blood vessels can cause damage to the brain.

All of these factors into consideration, the doctor Bubnovsky developed effective exercises for the neck. This systematic approach relieves spasm during charging and moving your vertebrae. Bubnovsky, degenerative disc disease, but treatment must be right-if the problem area is put into the correct diagnosis. Able to do this, only an expert, a patient should know the signs which can serve as an excuse for consult a doctor.

A остеохондрозе of the spine the main symptoms include:

• migraines and headaches;
• tingling in hands and feet;
• numbness in the legs;
• Frequent dizziness;
• the output pinched or vertebra;
• limitation of physical activity.

But the main symptoms of cervical degenerative disc disease — this pain in the neck, neck, arm or shoulder, which may give, and it will become stronger, and even a small load.

The patient's acute pain home treatment is contraindicated. Better to consult any expert and co give up one more time to perform exercise. In this case, the patient's first treatment remission Bubnovsky technical help. Mother's milk is also an effective остеохондрозе during the workout.

The issue Bubnovsky gymnastics?

The main purpose of the treatment system, doctor Bubnovsky, strengthening muscles and restore cervical function of the device bond. During the conduct of orderly and fair bubnovsky exercise and gymnastics cervical остеохондрозе provided for languages allows you to achieve the results:

1. A fall, and then the problem pain.
2. Pull a spasm of the neck muscles.
3. Back normal blood circulation and lymph movement in the tissue.
4. By reducing the load on the spine.
5. Decline of dystrophic changes and stability of bone and cartilage tissue.
6. Healing inflamed tissue and increase metabolism.
7. Improve the quality of life.

The main difference, therapeutic exercise, normal charging separate selection lies a complex exercise, considering the specs for each patient c disease. In addition, this method to strengthen and tap into the many Nov deep texture.

Faster treatment for cervical osteokondrozis, doctor Bubnovsky developed a personal trainer, but the classes can be done only under a doctor's supervision.

Physical therapy exercise preparation

Medical gymnastics for special education is not required with this method. However, the doctor, gives tips to improve the efficiency and exercise:

1. First, incline the head or the neck with pure hands and a soft Nov joint Up-Down, Right-Left.
2. Before charging, it will not be wrong to get a warm and relaxing bath, increased blood flow, tissue neck.
3. Be performed after the charging process is completed it is recommended that light stretching to reduce pain the next morning.
4. The result is over a complex and after the effectiveness of the approach as an exercise.
5. Inflamed neck muscles strengthen and enrich the oxygen in the fresh air walk in the morning, their renewal.

After treatment is assigned to visit a doctor Bubnovsky. Expert advice should be strictly followed, cervical — the weakest link-column spine. The survey the therapist after the diagnosis, if it finds a nest, inflammation and exercise will determine the amount of, or duration of treatment. C sometimes you may need a comprehensive approach to drug use.

7 Bubnovsky exercise for cervical

Bubnovsky this special exercises and gymnastics, therapeutic exercises the underlying principles. Such a PE activates all body systems to get rid of inflammation of the spine.

Treatment for cervical vertebrae and the state osteokondrozis recover on a regular basis to perform 7 simple exercises:

• nod (20-30 times);
• the bow of the yacht up to the pain (20-30 times);
• head rotation (15-20 times);
• press, chin, neck, tilting his head forward (20-30 times);
• shoulder upgrade (20-30 times);
• stretch and contraction of the chin (20-30 times);
• in a sitting position, C, bent at the knee, touching his neglected head, jaw, knee (at least 30 seconds).

Rest for 30 seconds between each exercise. More detailed analysis of each exercise.

The system of gymnastics carried out dr the disease into remission. Bubnovsky:

1. Bow — c standing for an unforgettable stay flabby body along with his hands. In this position, you must bend your head forward and slowly and linger for a few seconds. Then the head leans backwards, the jaw rises and again what замереть a few seconds. Then return to the starting position.
2. Review — position, exercise, as described above. You must press the right and linger in this position for a few seconds, then left, and again to rest at the same time. Repeat three times.
3. Metronome — same body position. The right shoulder must Tilt your head and hold this position for 30 seconds (in this case, the sensation of pain accompanied by cervical problems or the time when you exercise the first few lessons a bit reduce). The head returns to the original position. Then the exercise is repeated on the left side. The number on each side 6 times on the slopes.
4. Goose — position, standing up, their hands hotel Kemer. To stay dry chin parallel to the ground and flung forward. you should put swivel head and chin, shoulder, torso you need to open a little why the spine in the correct position a little uncomfortable 30−60секунд. repetitions are performed 6 times each side.
5. Heron — the exercise is performed sitting in the Chair, head on your stay, right knee, the palm of the hand service. Then discharge your hands before and выпрямляются (like fishing shows the size of fish caught) and at the same time, to recline the head prior. Then, take your places. A hernia, cervical spine pain may appear. You need to perform this exercise, and slowly.
6. Complex overview — also as noted above the position of the body, exercise. You must press the right Palm over your right shoulder at the same time putting your left hand on my elbow parallel to the ground for current this way. You need to keep your hand steady right knee. Return to the starting position and repeat on the other side the same thing. If cervical osteochondritis launched, audible, special sound backbone.
7. Poor — the workout is done sitting in a chair, you need to raise your hands overhead and bend slightly, right to the end and then turn your head to this position for the delay, then delay again and his head back. A hernia may appear as a last cervical discomfort.

If you need to perform during the course of the treatment and general chronic degenerative disc disease appears complex, the workout is done slowly and smoothly, as possible a smaller amplitude. In case of emergence of acute pain and treatment of guests and all the necessary actions to stop an expert that will appeal fix.

Lessons and the correct execution of each exercise, gymnastics dr. Bubnovsky and heal cervical osteochondritis helps to get rid of problems fast.