Nov pain can be injuries, sprains, myositis, or degenerative disc disease of the spinal column. There are other reasons, but these are easy to get. Them to consider the offer in more detail. 'Treatment, Nov pain, back may not be effective without timely and accurate removal of the factors that provoke him.
Shall we begin, for you, then it is important to sore back muscles an exercise. This can be a fundamental right exercise or excess effort Nov the effect of the texture incorrectly prepared. In order to prevent such a situation in the future is recommended:
- to pass, not necessarily a full-fledged warming-up exercises, stretching, Nov, and tendons;
- obey water mode (consume sufficient liquid in the period of intensive course, physical, cultural, because of dehydration, lactic acid accumulation and the risk of developing fibers cause microscopic tears Nov);
- exercise and fitness Nov to create at least slowly strengthening fibers;
- busy (at least at first) under the leadership of an experienced instructor.
If you have already appeared, Nov pain, back you need to stop a physical burden as fast as possible. Apply patient cold ground for 2 - 3 hours. After that, use a special warming ointment, strengthen, enhances blood circulation. If you are not sure that Nov small sprains and tear, excessive heat and compresses warming is doing. Nov pain, back sports a blockage, usually passes in 3 to 5 days. If in this period, you a better value then seek medical attention.
Clinics, manual therapy services, she's professional masseuse. Massage therapy speeds up the healing process and will prepare Nov lean texture, his future physical stress.
Nov other reasons aches, back
There are other reasons aches, Nov, back. This disease corresponding posture disorder or destruction of vertebral column, cartilage, intervertebral discs. The pathology encountered related to the accumulation of salts, osteophyte formation, deformation and other etiological factors.
Nov an osteochondrosis aches, back resulting the acute phase. This reflex process, voltage, Nov, due to fibers, the body tries to compensate, load, and to provide the affected Department is the backbone of relative peace. This tension causes the muscles that support the spine and a sharp pain in a specific.
Especially in dense bulges and herniated disc cause back pain Nov. This disease is hereditary, injury and pain to nerve endings. The background on this emerging in the pathogenesis of sciatica and sciatica (nerve inflammation, tissue). Narrow blood vessels nerves and the swelling under soft tissue only with disabilities can aggravate the situation.
Nov another common reason for back pain, myositis. This disease is characterized by inflammatory processes in the etiology of aseptic the texture of greenhouses Nov. The effects of drafts on the background of acute and some chronic diseases, trauma, Nov, for example, a pulse.
Long-term exposure, including traumatic, infectious agents, intercostal neuralgia, with nerve pain, Nov fibers. Unilateral intercostal neuralgia of different localization and reinforced with a deep breath a sharp pain.
Nov back pain treatment
Nov any aches, back, differential diagnosis with disease treatment should be started. Depending provided a definitive diagnosis, you can reference methods of traditional medicine.
A myositis, buckling and beam apparatus can be made intercostal neuralgia, massage therapy, reflexology, complex, custom workout. Together, they help restore health and more sports training to get you started.