A thousand years ago, when a descendant of a monkey tree, vertical load was my first experience of the human spine. This way prerequisites appeared at the same time, its diseases. The same contemporary high-tech age, the mandatory provisions in the workplace are increasingly sedentary lifestyle and a general question – What About back pain? Too many to hear the answer to this question, but only a complex remedial and preventive measures to correct forget about back pain.
Any disease, back pain, requires the right approach to determine the reason that calls it. Typically, data associated with the backbone of the onset of pathology. Therefore it is necessary the consulting neurologist, transport, as well as X-ray studies, CT or MRI will be one of the best. Permission for research to determine the level of instrumental bearing lesions of the spine, as well as the finds the presence of indications for surgical treatment.
Severe pain reliever for medical treatment
When back pain? The fastest effect of drug treatment received. Standard treatment includes:
- The drug is by relaxing the muscles
- Anti-inflammatory pain relievers
- Vitamin therapy
- Chondroprotectors
Drug, allows the spasm to remove it you will need to use in the first hours of acute pain resulting Nov. Towing, remove the roots to quickly remove the resulting tension provides spinal impaction seizures Nov Nov. The leads to a significant reduction of pain. Also a very important step in terms of the complete removal treatment Nov spasm spine pathology.
Anti-inflammatory drugs, thanks to quickly remove the pain and inflammation, a strong back pain. They will be available in injections and tablets, both externally an ointment or gel. Vitamin therapy. Strengthens and protects the nerve fibers of the outer harmful effects.
A group of vitamins "and" enhance holding ability, nerve impulses, what happens delete many adverse events, as well as a pain.
Chondroprotectors – drugs for a composition that contains chondroitin and glucosamine — this substance in healthy cartilage, intervertebral joints and discs. Celebrated in their lack of the inflammatory process.
Important! All medications should be taken only prescribed by a doctor. Otherwise, it can be expected that the development of the complications, overcoming the required dose and other bad moments.
Ways to cope with the disease without medication
Unfortunately, pain, drug therapy is not always present. If you have allergies, hypersensitivity, severe comorbid diseases, pregnancy, many drugs that are used. To promote the development and concomitant disease or pregnancy as a result usually is a pain. My back hurts so much what should I do medicinal drugs is contraindicated? Here to help non-drug methods:
- Massage. Massage therapy is one of the safest methods. Only full contraindications, oncologic pathology of sick. Nov reflex massage would reduce spasm, reduce pain and increase blood to all tissues. This positive impact on general health.
- Physiotherapy treatment is safe and. Effect of electric currents, magnetic fields, pain relief medications subcutaneous injection achieved remarkable results. Nov reduces spasm, back pain to go through a very short time, weak muscles are strengthened and the nutrition of the tissue is significantly improved.
But before we do, it is necessary to consult a doctor procedures physical therapist to determine the most appropriate treatment to identify possible contraindications (allergic reactions, oncopathology, pathology, thyroid gland, and so on).
- Manual therapy and acupuncture. Massage near exposed data paths, but the movement each other on a more subtle level reflexes.
A slight pain, irritation, or retaliation for a series of reactions to offset the stretch reflex starts Nov. The result is the pain of suspension or removal, the recovery of sensitivity. One of these methods to support the body in tone is also a constant back pain. However, such a procedure only for keeping secrets by a professional. In addition, the above methods are absolutely safe and effective fighting method else have therapeutic effects and protection– therapeutic exercise.
Exercise to cope with pain and Prevention
The ancient Greeks spoke of – a life on the move. Physical therapy exercise therapy course in no way eliminates the bearing will enjoy other amenities such as recovery. However, this vehicle first aid exercise back pain may be, yet no access to other methods. The reason for this is increased blood flow to encourage the excretion of toxic substances into the bloodstream cause inflammation and pain in inflamed parts. Here are a few sample workouts:
- Exercise Cat. Standing on all fours, pregnant the bow back all the way down, then hold in this position for a few seconds. Again, 3-4 times a day. Charge this back pain, particularly effective chest and waist.
- Locking their hands behind their backs, standing with one hand on the wrist of your other arm to catch, then press them back in in the lumbar region. Exercise loosens tense muscles, back — first of all, load the muscles of the arms and ports Orange.
- Sitting in a chair, tilt your head, at the very least, slowly and is very smooth. Work, achieve, chin, chest. Gives pain if touched or, take it slowly, and the starting position your head a bit ago. Repeat a few times. Physical exercise also removes the burden of neck Nov.
I have exercises to do every day and the data and my back ached. Measure doing them not fear pain. Proof this is just a loose tense and inflamed areas. If you have weakened muscles (especially Human, leading sedentary lifestyle), to reduce the load on the spine corset to provide physical therapy to reinforce and Nov.
A job with your workout almost all the muscles of the body, is swimming. Also, you can open the recovery and douches douches complex, reflex affects the whole body.
Is important to know, the charge will be effective only in the correct manner and perform regular back pain. The exercise specialist under the supervision of a doctor to learn how to make better physical therapy, physical education. Also you can make them yourself at home. Note — backward health themselves.